What I Ate Wednesday: Skin Detox Diet



Today is a special edition of WIAW: Day 1 of my Skin Detox Diet.


I am working on a review of a cookbook titled, 28 Days to Younger Skin. Look for the full review soon… I will not be participating in the full 28-day plan for various reasons that I will explain in that forthcoming post, but I did decide to do the first three days, which is a detox diet. Here’s what Day 1 (Monday) looked like:


First up: two morning beverages. The first:

  • 2 cups cold water
  • 2 tsp. flax-seed oil
  • bunch of fresh mint
  • slice fresh ginger

Blend, enjoy (serves two). This did not taste as bad as I expected, at all! I actually kind of liked it, even though usually flax-seed oil tastes strong and unpleasant.

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Second beverage: green juice while I read up on the diet and the philosophy and science behind it. This makes 4 servings:

  • 3 green apples
  • 1 small beet
  • 1 stalk celery (a whole celery plant like you buy in the store, not 1 rib)
  • bunch kale
  • fresh ginger
  • mint
  • sprouts of choice (we used radish)

This also tasted pretty good.

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Ladurée, New York



Over the summer, right after I quit my job in New York City, my dad had to fly in for work. It was perfect timing, as I got to hang out with him one afternoon! We went to lunch at Lure and then walked around. When we stumbled upon Ladurée, of course we went in to admire the beautiful desserts.


We decided to stay and get a coffee, so we went out back to find a table outside. They have the most adorable courtyard! I didn’t even feel like we were in NYC.


The table setting was gorgeous; it felt like a tea party! Petals from the trees above our heads rained down softly, decorating the table. I loved the ambiance, I would go back just for that!

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Strange Food Saturday: London

Strange Food Saturdays Final

As a Christmas gift, my sister made me the above logo for my Strange Food Saturday posts! Even though the picture of me is totally embarrassing, I think it’s perfect. So from now on, you’ll see this at the beginning of the SFS posts!

Christmas tree ice cream

My friend Mitchell sent me these pictures from his trip London and they are so perfect for a Christmas Strange Food Saturday.


Camden Market has a place that makes ice cream with liquid nitrogen and they have a “Christmas Tree” flavor for the holidays.

London liquid nitrogen ice cream

Mitchell ate it with raspberry sauce.


He said, “It didn’t really taste like pine but it had a sort of floral undefinable wintry flavor.”

What I Ate Wednesday: Yoga Teacher Training!

As of today, Maggie and I are five days into yoga teacher training! We are being taught and led, along with 7 others, by Tamsy Markham. Tamsy is the creative director and founder of High Street Yoga and Velvet Mill Yoga, in Westerly, Rhode Island and Stonington, Connecticut, respectively. We’ve been traipsing between the two studios, which are very close to each other despite the fact that they are in different states. I thought it would be fun to share what a day of yoga teacher training looks like, since we’re loving it so much!

Monday, July 14: Day 3 of Yoga Teacher Training

WIAW yoga teacher training edition

7:30 AM: Wake up

7:45 AM: Pre-breakfast

I’ve been drinking a quarter cup of aloe juice each morning (you can buy the big bottle that I have from any Trader Joe’s) with lemon juice and water. I feel like it’s helped my whole digestive system feel better. I’ve also been taking krill oil pills that my mom sent.

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8:00 AM: Breakfast

I had a cup of coffee with milk, and a muffin I’d made in Astoria with whatever was leftover in my cupboard before I moved out. I don’t remember the ratios, since I made it up as I went, but I used all-purpose flour, brown rice flour, salt, baking powder, cocoa powder, eggs, coconut oil, water, apple cider vinegar, vanilla extract, seven nut & seed butter, ginger honey, cocoa nibs, chocolate chips and unsweetened coconut flakes. They turned out shockingly delicious and they weren’t dry.


8:20 AM: Breakfast Part II

I had a second muffin in the car on the drive to the yoga studio. I wasn’t too hungry but I knew we had a power yoga class coming up and that I would be hungry during that if I didn’t eat more.

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9:00 AM: Discussion / Session with Tamsy

We are studying Baptiste Power Vinyasa Yoga (read more about it here) and Tamsy began training with its founder, Baron Baptiste, directly in 2002. She is awesome and we’re all learning so much!

10:00 – 11:15 AM: Hot Yoga

Of course we have to be sure to drink plenty of liquids! Throughout the day I drank about a third of this coconut water (so roughly 11 ounces).

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I also drank a few bottles of water and one bottle of iced tea Maggie and I made by combining green tea, jasmine green tea, and peppermint tea. It was super refreshing!

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11:30 AM: Snack #1

Maggie and I quickly wolfed down these fresh raspberries and blueberries, and dried, sweetened cranberries before our next discussion / session.

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12:30 PM: Lunch

Lunch for us has been leftovers pretty much every day so far, which is great, since Maggie’s mom has made us the most delicious and nutritious dinners each night! Today we had grilled vegetables (onion, bell pepper, zucchini, yellow squash) and a sausage over quinoa. The squash came from Maggie’s mom’s garden!

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What I Ate Wednesday: Saratoga Springs

Today’s What I Ate Wednesday comes to you as a guest post, courtesy of my friend Flavia. She was the chef behind a dinner previously featured on eyechow, and has her own awesome blog (about art, not food, but I did spot some food pics on there!) called art trigger. She also owns and runs her own company, Queer By Design. For lots of food, design, and life inspiration, check out her company, her blog, and her post below, and Happy Hump Day!

WIAW gluten-free breakfast

My girlfriend and I live in New York City but we are spending the summer upstate in Saratoga Springs right now and enjoying the perks of riding horses and having fresh meat and produce from the local farmer’s market! Today we shared a banana (and coffee for me of course- I am a full-blown addict) before running to the barn to ride.

WIAW gluten-free breakfast

After the barn we were starving and treated ourselves to a big late breakfast of boiled baby potatoes with sautéed spinach topped with poached eggs. The eggs and potatoes were from the farmer’s market and the flavors were just amazing. This dish is so easy and filling and tastes great with a bit of sriracha on top!

Dairy Haus ice cream

We had such a late breakfast and it was such a gorgeous day that we couldn’t resist a trip to the seasonal ice cream shack in town, Dairy Haus. Their black raspberry soft serve dipped in chocolate is so creamy, fresh, and all around sensational it is worth a trip to Saratoga just to try it. I got the classic vanilla with rainbow sprinkles, another testament to their amazing ice cream because I am never a vanilla kind of girl but this version is so rich and delicious I actually crave it! It was a big treat but that is what summer is for right?


My girlfriend enjoyin’ that cone in a Queer by Design tank top!

WIAW dinner

We have vowed to only buy local meat at the farmer’s market to avoid any extra toxins in our life, so we often have vegetarian meals in between eating meat to keep our grocery costs down. We made spaghetti squash with a flavorful sauce of fresh tomatoes, garlic, and onion. We topped the dish off with fresh basil, goat cheese, and goat’s milk parmesan cheese flakes. It was so fresh and simple, and perfect for a hot summer day. Most of the ingredients were also from the market and it was bursting with flavor.

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